HALF SHELL MUSSELS vs PEELED SALAD SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HALF SHELL MUSSELS: 4
vs
PEELED SALAD SHRIMP: 4
(2 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 168 cal | 95 cal | |
| Protein | 23.9 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.9 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 372 MG | 226 MG |