HALF RED VELVET vs BIG COCONUT MACAROONS
Nutrition comparison per 100 g serving
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HALF RED VELVET wins in 5 out of 12 nutrient categories
HALF RED VELVET: 5
vs
BIG COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | HALF RED VELVET | BIG COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 352 cal | 406 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 50.7 g | 62.5 g | |
| Fat | 15.5 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF RED VELVET | BIG COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF RED VELVET | BIG COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 366 MG | 31 MG |