HALF LOAF WHITE ENRICHED BREAD vs KETO HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HALF LOAF WHITE ENRICHED BREAD: 6
vs
KETO HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | HALF LOAF WHITE ENRICHED BREAD | KETO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 123 cal | |
| Protein | 8.8 g | 17.5 g | |
| Carbs | 54.4 g | 31.6 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF WHITE ENRICHED BREAD | KETO HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF WHITE ENRICHED BREAD | KETO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 456 MG | 579 MG |