HALF LOAF vs DONUT STICKS

Nutrition comparison per 100 g serving

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HALF LOAF wins in 5 out of 10 nutrient categories

HALF LOAF: 5 vs DONUT STICKS: 3 (2 ties)

Overview

Nutrient	HALF LOAF	DONUT STICKS	Winner
Calories	327 cal	489 cal
Protein	3.9 g	2.1 g
Carbs	59.6 g	53.2 g
Fat	7.7 g	29.8 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HALF LOAF	DONUT STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALF LOAF	DONUT STICKS
Calcium, Ca	38 MG	85 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	212 MG	340 MG

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