HALF LOAF IRISH SODA BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HALF LOAF IRISH SODA BREAD: 3
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HALF LOAF IRISH SODA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 281 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 56.9 g | 54.4 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF IRISH SODA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF IRISH SODA BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 776 MG | 509 MG |