HALF LOAF BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HALF LOAF BREAD: 5
vs
SANDWICH WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HALF LOAF BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 29.8 g | 46.2 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF LOAF BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 632 MG | 577 MG |