HALF LOAF BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HALF LOAF BREAD: 5 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	HALF LOAF BREAD	HAMBURGER BUNS	Winner
Calories	281 cal	280 cal
Protein	14.0 g	10 g
Carbs	29.8 g	54 g
Fat	10.5 g	3 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HALF LOAF BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HALF LOAF BREAD	HAMBURGER BUNS
Calcium, Ca	175 MG	160 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	632 MG	480 MG

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