HALF LOAF BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

HALF LOAF BREAD: 5 vs BAGELS: 7 (1 ties)

Overview

Nutrient	HALF LOAF BREAD	BAGELS	Winner
Calories	281 cal	274 cal
Protein	14.0 g	9.5 g
Carbs	29.8 g	52.6 g
Fat	10.5 g	4.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HALF LOAF BREAD	BAGELS
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HALF LOAF BREAD	BAGELS
Calcium, Ca	175 MG	95 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	632 MG	411 MG

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