HALF LOAF BREAD vs CORN DUSTED BURGER

Nutrition comparison per 100 g serving

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CORN DUSTED BURGER wins in 8 out of 14 nutrient categories

HALF LOAF BREAD: 5 vs CORN DUSTED BURGER: 8 (1 ties)

Overview

Nutrient	HALF LOAF BREAD	CORN DUSTED BURGER	Winner
Calories	281 cal	262 cal
Protein	14.0 g	10 g
Carbs	29.8 g	47.5 g
Fat	10.5 g	3.1 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HALF LOAF BREAD	CORN DUSTED BURGER
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HALF LOAF BREAD	CORN DUSTED BURGER
Calcium, Ca	175 MG	212 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	632 MG	512 MG

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