HALF LOAF BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

HALF LOAF BREAD: 5 vs ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	HALF LOAF BREAD	ENRICHED BREAD	Winner
Calories	281 cal	277 cal
Protein	14.0 g	8.5 g
Carbs	29.8 g	51.1 g
Fat	10.5 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HALF LOAF BREAD	ENRICHED BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HALF LOAF BREAD	ENRICHED BREAD
Calcium, Ca	175 MG	106 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	632 MG	468 MG

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