HALF LOAF vs ARISEBAKERY

Nutrition comparison per 100 g serving

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HALF LOAF wins in 5 out of 10 nutrient categories

HALF LOAF: 5 vs ARISEBAKERY: 3 (2 ties)

Overview

Nutrient	HALF LOAF	ARISEBAKERY	Winner
Calories	228 cal	232 cal
Protein	8.8 g	5.3 g
Carbs	45.6 g	42.1 g
Fat	3.5 g	5.3 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HALF LOAF	ARISEBAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALF LOAF	ARISEBAKERY
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	509 MG	289 MG

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