HALF LOAF vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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HALF LOAF wins in 4 out of 10 nutrient categories
HALF LOAF: 4
vs
PLAIN PRE-SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | HALF LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 45.6 g | 56.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 509 MG | 292 MG |