HALF & HALF BLEND SPINACH & SPRING MIX vs TAMARIND PULP
Nutrition comparison per 100 g serving
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HALF & HALF BLEND SPINACH & SPRING MIX wins in 5 out of 12 nutrient categories
HALF & HALF BLEND SPINACH & SPRING MIX: 5
vs
TAMARIND PULP: 4
(3 ties)
Overview
| Nutrient | HALF & HALF BLEND SPINACH & SPRING MIX | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BLEND SPINACH & SPRING MIX | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF & HALF BLEND SPINACH & SPRING MIX | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 220 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |