HALF & HALF BLEND SPINACH & SPRING MIX vs FRESH CARROTS

Nutrition comparison per 100 g serving

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HALF & HALF BLEND SPINACH & SPRING MIX wins in 6 out of 14 nutrient categories

HALF & HALF BLEND SPINACH & SPRING MIX: 6 vs FRESH CARROTS: 5 (3 ties)

Overview

Nutrient	HALF & HALF BLEND SPINACH & SPRING MIX	FRESH CARROTS	Winner
Calories	24 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HALF & HALF BLEND SPINACH & SPRING MIX	FRESH CARROTS	Winner
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	7.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	15.4 UG

Mineral	HALF & HALF BLEND SPINACH & SPRING MIX	FRESH CARROTS
Calcium, Ca	82 MG	26 MG
Iron, Fe	2.1 MG	0.5 MG
Potassium, K	447 MG	321 MG
Sodium, Na	71 MG	77 MG

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