HALF & HALF BLEND SPINACH & SPRING MIX vs WHITE CHOPPED ONION & CILANTRO
Nutrition comparison per 100 g serving
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HALF & HALF BLEND SPINACH & SPRING MIX wins in 8 out of 10 nutrient categories
HALF & HALF BLEND SPINACH & SPRING MIX: 8
vs
WHITE CHOPPED ONION & CILANTRO: 0
(2 ties)
Overview
| Nutrient | HALF & HALF BLEND SPINACH & SPRING MIX | WHITE CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF & HALF BLEND SPINACH & SPRING MIX | WHITE CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 447 MG | 148 MG | |
| Sodium, Na | 71 MG | 14 MG |