HALF & HALF BLEND SPINACH & SPRING MIX vs BABY LEEKS

Nutrition comparison per 100 g serving

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HALF & HALF BLEND SPINACH & SPRING MIX wins in 6 out of 10 nutrient categories

HALF & HALF BLEND SPINACH & SPRING MIX: 6 vs BABY LEEKS: 1 (3 ties)

Overview

Nutrient	HALF & HALF BLEND SPINACH & SPRING MIX	BABY LEEKS	Winner
Calories	24 cal	59 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HALF & HALF BLEND SPINACH & SPRING MIX	BABY LEEKS
Calcium, Ca	82 MG	59 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	447 MG	176 MG
Sodium, Na	71 MG	18 MG

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