HALF & HALF BLEND ORGANIC SPRING MIX & ORGANIC SPINACH vs MANGO SPEARS
Nutrition comparison per 100 g serving
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HALF & HALF BLEND ORGANIC SPRING MIX & ORGANIC SPINACH wins in 9 out of 10 nutrient categories
HALF & HALF BLEND ORGANIC SPRING MIX & ORGANIC SPINACH: 9
vs
MANGO SPEARS: 0
(1 ties)
Overview
| Nutrient | HALF & HALF BLEND ORGANIC SPRING MIX & ORGANIC SPINACH | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF & HALF BLEND ORGANIC SPRING MIX & ORGANIC SPINACH | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Potassium, K | 447 MG | 171 MG | |
| Sodium, Na | 71 MG | 0 MG |