HALF & HALF BABY SPINACH vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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HALF & HALF BABY SPINACH wins in 4 out of 10 nutrient categories
HALF & HALF BABY SPINACH: 4
vs
ASPARAGUS SPEARS: 1
(5 ties)
Overview
| Nutrient | HALF & HALF BABY SPINACH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BABY SPINACH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 5.6 MG |
Minerals
| Mineral | HALF & HALF BABY SPINACH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 100 MG | 0 MG |