HALF & HALF vs ZERGUT
Nutrition comparison per 100 g serving
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ZERGUT wins in 5 out of 11 nutrient categories
HALF & HALF: 3
vs
ZERGUT: 5
(3 ties)
Overview
| Nutrient | HALF & HALF | ZERGUT | Winner |
|---|---|---|---|
| Calories | 133 cal | 268 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HALF & HALF | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,600 MG |