HALF & HALF vs TABLE CREAM
Nutrition comparison per 100 g serving
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HALF & HALF wins in 5 out of 11 nutrient categories
HALF & HALF: 5
vs
TABLE CREAM: 1
(5 ties)
Overview
| Nutrient | HALF & HALF | TABLE CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 264 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 3.3 g | 6.8 g | |
| Fat | 10 g | 25.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF | TABLE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF & HALF | TABLE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 88 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |