HALF & HALF vs FRESH HALF-AND-HALF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HALF & HALF: 1 vs FRESH HALF-AND-HALF: 1 (9 ties)

Overview

Nutrient	HALF & HALF	FRESH HALF-AND-HALF	Winner
Calories	133 cal	133 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALF & HALF	FRESH HALF-AND-HALF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALF & HALF	FRESH HALF-AND-HALF	Winner
Calcium, Ca	133 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	50 MG	50 MG	Tie

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