HALF & HALF vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
HALF & HALF wins in 7 out of 10 nutrient categories
HALF & HALF: 7
vs
ORGANIC COCONUT CREAM: 1
(2 ties)
Overview
| Nutrient | HALF & HALF | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 220 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 11.7 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF & HALF | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 151 MG | |
| Sodium, Na | 83 MG | 12 MG |