HALF & HALF vs ORIGINAL TOASTED WHEAT GERM

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL TOASTED WHEAT GERM wins in 9 out of 17 nutrient categories

HALF & HALF: 4 vs ORIGINAL TOASTED WHEAT GERM: 9 (4 ties)

Overview

Nutrient	HALF & HALF	ORIGINAL TOASTED WHEAT GERM	Winner
Calories	133 cal	400 cal
Protein	3.3 g	26.7 g
Carbs	3.3 g	53.3 g
Fat	10 g	10 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HALF & HALF	ORIGINAL TOASTED WHEAT GERM	Winner
Folate, total	0 UG	533 UG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HALF & HALF	ORIGINAL TOASTED WHEAT GERM
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	6 MG
Magnesium, Mg	0 MG	233 MG
Phosphorus, P	0 MG	867 MG
Potassium, K	150 MG	867 MG
Sodium, Na	50 MG	0 MG
Zinc, Zn	0 MG	12 MG

Ad 728x90