HALF & HALF vs GRATED FAT FREE TOPPING
Nutrition comparison per 100 g serving
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GRATED FAT FREE TOPPING wins in 6 out of 11 nutrient categories
HALF & HALF: 2
vs
GRATED FAT FREE TOPPING: 6
(3 ties)
Overview
| Nutrient | HALF & HALF | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 3.3 g | 60 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALF & HALF | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 600 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 133 MG | 600 MG | |
| Sodium, Na | 100 MG | 1,000 MG |