HALF DIPPED PEANUT SQUARES vs CHIPOTLE WALNUTS
Nutrition comparison per 100 g serving
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CHIPOTLE WALNUTS wins in 5 out of 10 nutrient categories
HALF DIPPED PEANUT SQUARES: 4
vs
CHIPOTLE WALNUTS: 5
(1 ties)
Overview
| Nutrient | HALF DIPPED PEANUT SQUARES | CHIPOTLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 50 g | 21.1 g | |
| Fat | 28.6 g | 59.7 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF DIPPED PEANUT SQUARES | CHIPOTLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 357 MG | 382 MG | |
| Sodium, Na | 1,821 MG | 386 MG |