HALF CUT NATURAL MANGO vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
HALF CUT NATURAL MANGO: 3
vs
DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | HALF CUT NATURAL MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 72.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CUT NATURAL MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | HALF CUT NATURAL MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 75 MG | 25 MG |