HALF CUT NATURAL MANGO vs ORGANIC WILD RICE TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE TEMPEH wins in 6 out of 11 nutrient categories
HALF CUT NATURAL MANGO: 4
vs
ORGANIC WILD RICE TEMPEH: 6
(1 ties)
Overview
| Nutrient | HALF CUT NATURAL MANGO | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Calories | 357 cal | 202 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 85.7 g | 21.4 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CUT NATURAL MANGO | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF CUT NATURAL MANGO | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 75 MG | 12 MG |