HALF CUT NATURAL MANGO vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

HALF CUT NATURAL MANGO: 4 vs UNSWEETENED APPLESAUCE: 4 (3 ties)

Overview

Nutrient	HALF CUT NATURAL MANGO	UNSWEETENED APPLESAUCE	Winner
Calories	357 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HALF CUT NATURAL MANGO	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	2.1 MG	13.3 MG

Mineral	HALF CUT NATURAL MANGO	UNSWEETENED APPLESAUCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	75 MG	11 MG

Ad 728x90