HALF CUT NATURAL MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
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HALF CUT NATURAL MANGO wins in 5 out of 11 nutrient categories
HALF CUT NATURAL MANGO: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | HALF CUT NATURAL MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CUT NATURAL MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF CUT NATURAL MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 75 MG | 4 MG |