HALF-CUT LINGUINE vs GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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HALF-CUT LINGUINE wins in 10 out of 13 nutrient categories
HALF-CUT LINGUINE: 10
vs
GLUTEN FREE SPAGHETTI: 0
(3 ties)
Overview
| Nutrient | HALF-CUT LINGUINE | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF-CUT LINGUINE | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HALF-CUT LINGUINE | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 211 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |