HALF AND HALF BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALF AND HALF BLEND wins in 5 out of 10 nutrient categories
HALF AND HALF BLEND: 5
vs
BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | HALF AND HALF BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF AND HALF BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 84.7 MG |
Minerals
| Mineral | HALF AND HALF BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 71 MG |