HALF AND HALF BLEND vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 6 out of 11 nutrient categories

HALF AND HALF BLEND: 1 vs BABY SPINACH: 6 (4 ties)

Overview

Nutrient	HALF AND HALF BLEND	BABY SPINACH	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALF AND HALF BLEND	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	10.6 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	HALF AND HALF BLEND	BABY SPINACH
Calcium, Ca	71 MG	94 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	53 MG	76 MG

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