HALF AND HALF vs FRESH HALF-AND-HALF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HALF AND HALF: 2 vs FRESH HALF-AND-HALF: 2 (7 ties)

Overview

Nutrient	HALF AND HALF	FRESH HALF-AND-HALF	Winner
Calories	133 cal	133 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	3.3 g
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALF AND HALF	FRESH HALF-AND-HALF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALF AND HALF	FRESH HALF-AND-HALF	Winner
Calcium, Ca	133 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	83 MG	50 MG

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