HAKE STEAKS vs COOKED SMALL SHRIMP

Nutrition comparison per 100 g serving

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HAKE STEAKS wins in 5 out of 10 nutrient categories

HAKE STEAKS: 5 vs COOKED SMALL SHRIMP: 3 (2 ties)

Overview

Nutrient	HAKE STEAKS	COOKED SMALL SHRIMP	Winner
Calories	78 cal	119 cal
Protein	17.5 g	23.8 g
Carbs	0 g	2.4 g
Fat	0.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAKE STEAKS	COOKED SMALL SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	HAKE STEAKS	COOKED SMALL SHRIMP
Calcium, Ca	44 MG	95 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	100 MG	845 MG

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