HAKE STEAKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAKE STEAKS: 4 vs COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	HAKE STEAKS	COOKED SHRIMP	Winner
Calories	78 cal	106 cal
Protein	17.5 g	22.4 g
Carbs	0 g	1.2 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAKE STEAKS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	HAKE STEAKS	COOKED SHRIMP
Calcium, Ca	44 MG	71 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	100 MG	259 MG

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