HAKATA ROMEN vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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HAKATA ROMEN wins in 4 out of 11 nutrient categories
HAKATA ROMEN: 4
vs
BROWN RICE PASTA: 3
(4 ties)
Overview
| Nutrient | HAKATA ROMEN | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKATA ROMEN | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAKATA ROMEN | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 771 MG | 0 MG |