HAITI SPECIAL UNENRICHED YELLOW CORN vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 11 nutrient categories
HAITI SPECIAL UNENRICHED YELLOW CORN: 1
vs
ORIGINAL MASHED POTATOES: 6
(4 ties)
Overview
| Nutrient | HAITI SPECIAL UNENRICHED YELLOW CORN | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 82.8 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAITI SPECIAL UNENRICHED YELLOW CORN | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HAITI SPECIAL UNENRICHED YELLOW CORN | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,091 MG | |
| Sodium, Na | 0 MG | 68 MG |