HAITI SPECIAL UNENRICHED YELLOW CORN vs GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAITI SPECIAL UNENRICHED YELLOW CORN: 2 vs GREEN SPLIT PEAS: 2 (6 ties)

Overview

Nutrient	HAITI SPECIAL UNENRICHED YELLOW CORN	GREEN SPLIT PEAS	Winner
Calories	379 cal	0 cal
Protein	6.9 g	0 g
Carbs	82.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAITI SPECIAL UNENRICHED YELLOW CORN	GREEN SPLIT PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAITI SPECIAL UNENRICHED YELLOW CORN	GREEN SPLIT PEAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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