HAITI SPECIAL UNENRICHED YELLOW CORN vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 7 out of 10 nutrient categories
HAITI SPECIAL UNENRICHED YELLOW CORN: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | HAITI SPECIAL UNENRICHED YELLOW CORN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 6.9 g | 23.5 g | |
| Carbs | 82.8 g | 58.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 6.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAITI SPECIAL UNENRICHED YELLOW CORN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | HAITI SPECIAL UNENRICHED YELLOW CORN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Sodium, Na | 0 MG | 20 MG |