HAITI SPECIAL UNENRICHED YELLOW CORN vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 8 out of 10 nutrient categories
HAITI SPECIAL UNENRICHED YELLOW CORN: 1
vs
GREEN SPLIT PEAS: 8
(1 ties)
Overview
| Nutrient | HAITI SPECIAL UNENRICHED YELLOW CORN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 379 cal | 340 cal | |
| Protein | 6.9 g | 24 g | |
| Carbs | 82.8 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.9 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAITI SPECIAL UNENRICHED YELLOW CORN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAITI SPECIAL UNENRICHED YELLOW CORN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 20 MG |