HAGGEN vs EGGPLANT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAGGEN: 4
vs
EGGPLANT DIP: 4
(2 ties)
Overview
| Nutrient | HAGGEN | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 244 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 20 g | 35.6 g | |
| Fat | 13.3 g | 7.8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGGEN | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.7 MG |
Minerals
| Mineral | HAGGEN | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 533 MG | 367 MG |