HAFLA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories

HAFLA: 4 vs THICK & CHUNKY SALSA: 5 (2 ties)

Overview

Nutrient	HAFLA	THICK & CHUNKY SALSA	Winner
Calories	214 cal	32 cal
Protein	10.7 g	0 g
Carbs	14.3 g	6.5 g
Fat	14.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAFLA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAFLA	THICK & CHUNKY SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	258 MG
Sodium, Na	393 MG	516 MG

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