HAFLA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAFLA: 4 vs BLACK BEAN & CORN SALSA: 4 (2 ties)

Overview

Nutrient	HAFLA	BLACK BEAN & CORN SALSA	Winner
Calories	214 cal	44 cal
Protein	10.7 g	2.9 g
Carbs	14.3 g	8.8 g
Fat	14.3 g	0 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAFLA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAFLA	BLACK BEAN & CORN SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	393 MG	471 MG

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