HAFLA vs SALSAS

Nutrition comparison per 100 g serving

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SALSAS wins in 5 out of 10 nutrient categories

HAFLA: 4 vs SALSAS: 5 (1 ties)

Overview

Nutrient	HAFLA	SALSAS	Winner
Calories	214 cal	36 cal
Protein	10.7 g	0 g
Carbs	14.3 g	7.1 g
Fat	14.3 g	0 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAFLA	SALSAS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	HAFLA	SALSAS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	393 MG	643 MG

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