HAFLA vs BLACK BEAN CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
HAFLA: 4
vs
BLACK BEAN CHIPOTLE SALSA: 5
(1 ties)
Overview
| Nutrient | HAFLA | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HAFLA | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 767 MG |