HADDOCK WITH SEAFOOD STUFFING vs SALMON
Nutrition comparison per 100 g serving
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HADDOCK WITH SEAFOOD STUFFING wins in 5 out of 10 nutrient categories
HADDOCK WITH SEAFOOD STUFFING: 5
vs
SALMON: 3
(2 ties)
Overview
| Nutrient | HADDOCK WITH SEAFOOD STUFFING | SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 193 cal | |
| Protein | 10.6 g | 19.3 g | |
| Carbs | 11.8 g | 4 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK WITH SEAFOOD STUFFING | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | HADDOCK WITH SEAFOOD STUFFING | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 353 MG | 267 MG |