HADDOCK WITH PACIFIC STUFFING vs DEAL ISLAND ROASTED OYSTERS
Nutrition comparison per 100 g serving
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HADDOCK WITH PACIFIC STUFFING wins in 5 out of 10 nutrient categories
HADDOCK WITH PACIFIC STUFFING: 5
vs
DEAL ISLAND ROASTED OYSTERS: 3
(2 ties)
Overview
| Nutrient | HADDOCK WITH PACIFIC STUFFING | DEAL ISLAND ROASTED OYSTERS | Winner |
|---|---|---|---|
| Calories | 207 cal | 305 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 7.1 g | 10.2 g | |
| Fat | 15.2 g | 25.7 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK WITH PACIFIC STUFFING | DEAL ISLAND ROASTED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 227 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 177 MG | 86 MG | |
| Sodium, Na | 394 MG | 529 MG |