HADDOCK WITH PACIFIC STUFFING vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HADDOCK WITH PACIFIC STUFFING: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | HADDOCK WITH PACIFIC STUFFING | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 71 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK WITH PACIFIC STUFFING | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 394 MG | 295 MG |