HADDOCK WITH PACIFIC STUFFING vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
HADDOCK WITH PACIFIC STUFFING: 3
vs
CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | HADDOCK WITH PACIFIC STUFFING | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 207 cal | 239 cal | |
| Protein | 11.1 g | 14.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 15.2 g | 16.8 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK WITH PACIFIC STUFFING | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 177 MG | 201 MG | |
| Sodium, Na | 394 MG | 504 MG |