HADDOCK WILD CAUGHT SKINLESS FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
HADDOCK WILD CAUGHT SKINLESS FILLETS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | HADDOCK WILD CAUGHT SKINLESS FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK WILD CAUGHT SKINLESS FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 434 MG | 566 MG |